Ep 16: How We Relate To Ourselves

Ep 16: How We Relate To Ourselves

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Tying in with the last two episodes, I am delving into how we relate to ourselves, including self-talk. Are we emotionally relating to our inner selves in a way that is serving us? Do we widen the gap when we feel an uncomfortable emotion by piling other crap on top of it, or do we comfort ourselves? I am talking about attachment to our thoughts and emotions, moving through uncomfortable feelings, and staying open when we feel the pull to close ourselves off. Listen in and enjoy! Follow/message ... Más informaciones

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